Join our 5k virtual race and create opportunities worth smiling about!
Our goal is to raise funds that will be used to provide resources for the most vulnerable children with special needs living in impoverished communities in rural areas of Kenya and Ghana.
Upload your times & photos between 10/24 - 11/1
REGISTRATION OPTIONS
5K RUN/WALK
Run or Walk division to be scored amongst other runners/walkers!5K ANYTHING GOES!
Run, Hop, Skip, Jump, Bike, Surf or Swim... Anything goes division to be scored amongst any type of movement!COUCH CHEER
Certificate for cheering us on from the couch!DONATION ONLY
When To Post
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don't need the bib to run/walk, it's a keepsake!
*LAST DAY TO REGISTER & POST TIMES IS 11/1*
QUESTIONS
Ellen Ferguson
sfsvirtual5k@gmail.com
HOW TO POST TIMES
1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!
#efVirtual
TRACKING YOUR DISTANCE
12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'